For a stress-free life, try exercise

Exercise helps to increase your overall health and well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.

1. It reduces the negative effects of stress: Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body—including your cardiovascular, digestive, and immune systems—by helping protect your body from the harmful effects of stress.

2. It's meditation in motion: After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements.

3. It pumps up your endorphins: Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling.

4. It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression, and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.

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Be your best in life!